Sprouting seeds – Fenugreek 20g

Fenugreek sprouts They have a general strengthening and rejuvenating effect on the body, supplementing the diet with easily absorbed protein and plant fats. Fenugreek, by stimulating the secretion of digestive juices, aids in the digestion of food and has a beneficial effect on cholesterol levels. It is especially recommended for people suffering from peptic ulcers. Fenugreek sprouts have a unique flavor worth discovering.

Preparing the sprouts: Producing sprouts at home is very easy to do using  Toraf sprouter . Following the instructions, sprouts are ready to eat after 3-4 days. The sprouter allows for the simultaneous cultivation of three types of sprouts. For more information, please visit www.toraf.pl .
Another method is to produce sprouts in a jar. To do this, rinse the seeds, then pour them into a previously sterilized container and pour boiled lukewarm water over them. Soak for a few hours, then drain the water, rinse the seeds, cover the container with cheesecloth, and tie it shut.
and set aside in a warm (18-22°C), sun-dried place. During this time, rinse the sprouts with water twice a day. The sprouts are ready to eat when they are approximately 2-3 cm long,
after 3-7 days.