Sprouting seeds – Sunflower 20g

Sunflower sprouts With slightly pink shoots and a nutty flavor, they are perfect for salads and as a tasty addition to sandwiches. They are often eaten due to their high protein and unsaturated fatty acid content. They positively impact metabolism, particularly fat and carbohydrate metabolism. Due to their magnesium, potassium, copper, and zinc content, sunflower sprouts should be included in the diet of people at risk of deficiency in these elements, such as vegetarians. Get inspired and see interesting – Recipes with sprouts.

Preparing the sprouts: Producing sprouts at home is very easy to do using Toraf sprouter . Following the instructions, sprouts are ready to eat after 3-6 days. The sprouter allows for the simultaneous cultivation of three types of sprouts. Immediately before placing the sunflower seeds in the sprouter, remove the seed husks and place the peeled seeds in a container for soaking.